Every week
THE TIMETABLE
Same schedule every week — no bookings needed for regular classes, just turn up ready to train. Sunday is rest day.
MONDAY – FRIDAY
9:30 – 10:30 AM
Morning All Levels
All levels
Start the day with padwork, technique and conditioning. Beginner-friendly — plenty of first-timers train in the mornings.
5:30 – 6:30 PM
Kids Muay Thai
Ages 5+
Fitness, focus and confidence for kids aged 5 and up — real Muay Thai fundamentals taught with patience and discipline.
6:30 – 8:30 PM
Teens & Adults
Teens & adults, all levels
Technique, padwork, conditioning and supervised sparring. Whether it's your first class or your hundredth, you'll be pushed — and looked after.
SATURDAY
10:00 AM – 12:00 PM
Saturday All Ages
Everyone — families welcome
The whole gym trains together. Parents and kids on the pads side by side — the family session of the week.
NOT SURE WHICH CLASS IS YOURS?
Answer two quick questions and we'll point you at the right session for you or your family.
Find your class